Get Strong
Inside and Out
A WOMEN FIRST gym North of Seven
Classes Designed For You
Ignite your fitness journey with our personalized private training sessions. Learn correct form and technique. Our 45-minute sessions are tailored to your individual needs and abilities.
Personal
Training
Choose from a variety of empowering classes, including Strength Training, Circuit Training, 50+ Strength and Agility, and more
Group
Classes
Discover the perfect balance of mind and body with our selection of Pilates, Zumba, Mom and Tot, and DanceFit
Specialty
Classes
Follow us @she.shedfitness for the next fun and exciting Pop-up Class. TRX, Kickboxing, HIIT, Youth Agility and Strength Training
Pop Up Classes
Our Story
In the heart of her local town, Heather Wilbee, a dedicated mom of two, has transformed her passion into a beacon of strength and wellness for women. Her journey began in the confines of her garage, a modest space where she embarked on a mission to empower other women to achieve their fitness goals amidst the challenging times of the pandemic. What started as a small personal training business, fueled by Heather’s unwavering dedication and the collective perseverance of her clients, quickly blossomed into something extraordinary.
Today, Heather’s dream extends beyond the walls of her garage, culminating in the opening of her very own fitness studio. This new chapter is not just a testament to her growth but a sanctuary for women seeking transformation, support, and community. Heather’s story is a vivid reminder that from small beginnings come great things, and her studio stands as a symbol of hope, resilience, and the boundless potential within every woman.
